Author: companyu

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Just because you’re away from the office, doesn’t mean you can’t get some serious work done. Popular business topics include:


Use your company retreat as an opportunity to bond and build closer relationships with your team. Popular activities include:


Your company retreat is the perfect time to learn new skills. Popular presenter-led training and development topics include:


Find the right retreat balance by providing opportunities to rest and recharge. Popular activities include:
after hours


Explore the area, let your hair down a little, and underscore what an amazing, shared experience you’re having. Activities include:

Life Coaching

To achieve things that give our life meaning, we need to find ways to stay energized, get stuff done and keep moving forward. In the Life Coaching track, you’ll feel energized, inspired and supported to do more of what you love and less of what you don’t. You’ll learn to effectively plan your week and create supportive daily habits to help you take stock of where you are, get “unstuck”, and bring lightness to big and overwhelming tasks.

Session topics include:

  • Spark team
  • Love and loathe list
  • Weekly success planning
  • Daily success habits
  • Take stock and act
  • Stop procrastinating
  • Unstick yourself
  • Eat your elephant

Limited time offer

Spring Clean Your Life


To “spring clean” your life, you need to understand how and where your life is draining you.  For many, that feeling of being overwhelmed comes from too many tasks, too many commitments, and being surrounded by people who don’t support or inspire you.  In this limited time Spring Clean Your Life offering, you’ll establish a clear 90-day plan for living your life “on purpose.”

Session topics include:

  • The wheel of life
  • Take stock and act
  • Energy zappers
  • Stop procrastinating
  • Detox toxic relationships
  • Three-month vision
  • Letting go
  • Daily success habits

Contact me to schedule a free 15-minute call to identify your needs and determine if we are a fit.


Most people come to coaching with specific goals in mind.  But to be truly happy, we need to do more than simply achieve our goals.  We need to know who we are and be congruent with that sense of self, aligning our values with our actions and decisions.  In the Self-Discovery track, you’ll get to know yourself better and learn to express yourself more authentically in the world, aligning your values, priorities and actions with who you really are.

Session topics include:

  • My heart sings
  • Who am I?
  • Role model confidence boosters
  • Personal values
  • Daily gratitude diary
  • Intuition and dream symbols
  • Draw out the gremlin